Vedic Yoga Foundation, Rishikesh (Residential Retreat)
- Hatha Yoga
- Yogasana
- Pranayama, Mantra chanting and Meditation
- Philosophy/ Ayurveda
- Vedic Philosophy
- Diaphragmatic Breathing
- Digestive Breathing
- Cultral Activity
- Yoga Diet
- River Rafting
| Time | Activity |
|---|---|
| 06:00 am to 07:30 am | Yogasana |
| 07:30 am to 09:00 am | Pranayama / Om Chanting / meditation |
| 09:00 am to 11:00 am | BreakFast |
| 11:00 am to 12:00 am | Philosophy / Ayurveda |
| 12:00 pm to 01:30 pm | Lunch |
| 01:30 pm to 02:00 pm | Digestive Breathing |
| 02:00 pm to 04:00 pm | Self Practice |
| 04:00 pm to 04:30 pm | Tea Break |
| 04:30 pm to 06:00 pm | Yogasana |
| 06:00 pm to 07:00 pm | Relaxation Practice |
| 07:00 pm to 08:00 pm | Dinner |
| 08:00 pm to 09:00 pm | Cultural Activity or Group Discussion |
| 09:00 pm | Light Off |
Budget
- $ 258 - for single accommodation for 5 Days
- $ 222 - for shared accommodation for 5 Days
- Contact Number: +91-9528309506
Enquiry Now
Vedic Yoga Foundation is a Yoga Teacher Training School in Rishikesh owned by a Yogini (Woman Yoga Practitioner) who has put all her efforts in making sure that the school is safe for women who come to attend the 200 hour Yoga Teacher Training Course in Rishikesh.