100 Hour Yoga Teacher Training

About the Course

The 100 hour yoga teacher training course is a program that is designed for yoga practitioners of all levels, from beginner to advance level. The 100 hour yoga TTC in Rishikesh is considered the first two week of the complete 200 hour yoga teacher training course. This course can either create a career path for you as a Yoga Teacher or help you stay fit physically and mentally, also enabling your spiritual growth. The course is packed with information and activities and will leave you wanting for more at the end of it.

Given below is the curriculum that will be taught during the 100 hour yoga teacher training course.

Hatha Yoga Asanas Yoga Anatomy & Physiology
Pranayama Yoga Philosophy
Bandhas(Lock) Mantra Chanting
Meditation Mudras
Practice Relaxation and Yoga Nidra Satkarma(Cleansing)


Why Should You Do This Course?

Give yourself the opportunities to learn and have a magical life-changing experience of yoga, with this 100 hour yoga teacher training course in Rishikesh, India. This training mainly consists of the traditional Hatha and Ashtanga, Vinyasa yoga styles. After this, you will be ready for the 200 hour yoga teacher training course. Feel the change within you and your yoga-teaching technique.
This yoga teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 100 hour yoga teacher training course from Vedic Yoga Foundation School. This 100 hour yoga teacher training will be held by experienced reputed meditation guides and the team of skilled yoga teachers.
The teachers and guides include an Ayurvedic doctor, who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines and to create more awareness and understanding in Yoga lifestyle that prepare you to apply for the 200 hour yoga teacher training course.



Why Us

Vedic Yoga Foundation is situated in Rishikesh, the Yoga Capital of India. It is a land of holy souls who have purified the environment here just by their mere presence. Many a great saint have come to Rishikesh to practice yoga and meditation, sharing with the atmosphere their positive vibes and meditative energy, making this a beneficial place to gain knowledge of this precious science.
Vedic Yoga Foundation is an academy that is brimming with positive energy and provides just the environment for a person who is a serious seeker. While the course may be rigorous and demanding, it also gives plenty of room for explorations and networking. It also gives you immense exposure into Indian ways, means, culture and traditions. The teachers are able to read each student and tailor the sessions to match each student’s ability to grasp and cope with the lessons. Each of our teachers leads by example, live the life of an austere yogi and are ambassadors of peace and simplicity. Having learnt from gurus and teachers who have mastered the chords of yoga, one could not ask for better teachers in today’s world where yoga is a widely misunderstood word.
For practitioners who seek to learn yoga for their own personal benefit, this 100 hour yoga teacher training course will teach them to be master of their body, mind and breath. Nowhere else will you find a course that is so profound and complete.



Dates

Batch – October 2018 Batch – November 2018 Batch – December 2018
2nd Oct to 12th Oct 2018 2nd Nov to 12th Nov 2018 2nd Dec to 12th Dec 2018


100 Hour Yoga Teacher Training – Schedule

Activity Time
Hatha Yoga 6:00 – 7:30am
Pranayama & Mantra Chanting 7:30 – 9:00am
Breakfast 9:00 – 10:00am
Philosophy 10:00 – 11:00am
Yoga Anatomy 11.00 – 12:00pm
Self Study & Karma Yoga/Ayurveda(3-4pm) 2:00 – 4:00pm
Tea Break 4:00 – 4:30pm
Ashtanga Vinyasa 4:30 – 6:00pm
Relaxation/Meditation/Yoga Nidra 6:00 – 7:00pm
Dinner 7:00 – 8:00pm
Cultural Activity 8:00 – 9:00pm
Go to Sleep 9:00


100 Hour Yoga Teacher Training Fee

  • 850 USD – Single Accommodation with AC and 700 USD for Shared Accomodation.
  • Book your seat by paying just 100USD (6300 INR).
  • The remaining fee(750USD) can be paid on arrival.

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